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5 Simple Spiritual Practices To Boost Longevity and Live a More Meaningful Life

Apr 04, 2023

As a coach, I often get asked how to live a happier and healthier life. There are so many approaches and opinions to achieving this goal, and when it comes down to it, I believe that one of the most meaningful things we can do is recognize that we are more than just our human body. 

Our bodies are incredibly important, of course, and a key aspect to feeling more connected within our lives is understanding that we are so much more than what we can physically see in the mirror. 

Ultimately, we are physical, emotional and spiritual beings, and all of these aspects of ourselves need attention and care if we want to live a long, meaningful life. Enter spirituality.

Spirituality can mean many different things depending on the context. For some people itā€™s tied to religion, and for others it might be more about a sense of purpose or connection to something greater. To me, itā€™s all about finding something that resonates with your deepest values and beliefs, and using...

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3 Powerful Breathing Techniques You Can Use Before Any Presentation

Mar 13, 2023

Breathing is important. We all know that. And did you know that breathing is especially important before public speaking? Taking deep breaths can help you calm your nerves, focus your thoughts, and deliver a kick-ass presentation.

Letā€™s face itā€“public speaking can be nerve-wracking. Even the most seasoned presenters get a case of the jitters from time to time. It has definitely happened to me when I have had high profile speaking engagements.

Instead of letting those nerves get the best of you, learning science-backed breathing techniques that you can use before your presentations will be a game changer.

You might be thinking, I know how to breathe, is there really more to it?

The short answer is yes. And thereā€™s a series of breathing techniques Iā€™ve collected over the years that have helped me tremendously in my public speaking journey and during my career as an entrepreneur.

 

Why Proper Breathing is So Important Before a Presentation

When you're...

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How To Improve Your Communication Skills From The Comfort of Your Home

Feb 24, 2023

Have you ever stopped to think about how much learning has changed over the years? 

Society has come a long way from the days of needing to sit in a stuffy classroom, scribbling notes while trying to keep your eyes open during a lecture. With the rise of the digital age, learning has become more accessible and more convenient.

One of the biggest advantages of digital learning is the ability to take self-paced courses. As a working professional, thereā€™s no doubt you have a busy schedule and limited free time. With self-paced courses, you can learn at your own pace ā€“ meaning thereā€™s no more rushing around to make it to a particular location on time or sacrificing your evenings and weekends to attend a course. You can learn when it's convenient for you, whether that's early in the morning, late at night, or even on your lunch break.

At Connect To The Core, we are big advocates for being able to learn at your own pace and on the go. Fun fact: there was...

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How To Cut Through the Noise and Create Emails People Actually Want to Read

Feb 13, 2023

Email is one of the most widely used forms of communication today, and it's not always easy to get your message across effectively. Whether you're communicating with colleagues, your customers, clients, or friends and family, it's important to make sure that your emails are clear, concise, and easy to understand. 

If youā€™re communicating with your customers via an email list, this opens a whole new can of communication worms in terms of the design and flow of your emails. To truly engage with your clients, customers and supporters put the emphasis on both the design and copy of your emails in order to stand out.

In this blog post, Iā€™ll share some email tips that Iā€™ve learned after over 35 years as a communication coach that can be applied to any email conversation, and some design/copy considerations you should make when youā€™re emailing a list of subscribers to cut through the noise of their inbox.

 

Tips For More Effective Everyday Email...

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How to Convince Your Boss to Sign You up for Encore in 2023

Jan 27, 2023

Are you tired of feeling nervous and unprepared before giving a presentation at work? Do you want to boost your confidence and skills when delivering important information? Group workshops can be a great place to start. The thing is, convincing your boss to sign you up and pay for a workshop or program can feel like a daunting task, and with the right approach, it can be done. 

Encore Communication Coaching is a six-session live program that helps you deliver more powerful presentations, and is a wildly valuable investment for anyone looking to improve their public speaking and communication skills. In this blog post, weā€™ll explore how to convince your boss to let you participate in Encore. 

After walking them through the benefits of Encore and following the steps in this post, your manager will be more than happy to invest in your personal development and anyone else on your team looking to elevate their communication skills.

 

What are some of the benefits of...

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5 Mindset Tools To Help You Run a Successful Business This Year

Jan 13, 2023

After being an entrepreneur for over 35 years and growing an incredible team of like-minded people, Iā€™ve learned a few things along the way about what it takes to run a successful business.

Having a strong mindset is at the top of my list. 

My mindset is something Iā€™ve been developing my entire life and career, and I still find that itā€™s something I work on every day. And today I will share with you a few tools and perspectives that have helped along the way. 

In this blog post, Iā€™ll cover what a business vision looks like and how to create one, a perspective shift for a more resilient mindset, why tracking your habits is such a powerful tool within entrepreneurship, and more.  

 

Have a Clear Vision 

This is something common we hear when starting a business ā€“ that we should have a ā€˜visionā€™ of what our business will look like. And what does having a vision actually mean?  

Iā€™ve coached dozens of...

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Want To Improve Your Communication Skills? Start With Your Relationships

Dec 16, 2022

You know the expression ā€œcharity begins at homeā€? Well, Iā€™m a firm believer that the same thing applies in communication, specifically within romantic partnerships. The people we date often act as our mirrors, showing us parts of ourselves that we wouldnā€™t be able to see otherwise. Relationships give us key insights into areas of our communication where weā€™re excelling, and areas that could use some work. 

 

Iā€™ve always been fascinated by relationship dynamics. Specifically the question of, why do some marriages last while others don't? And, what are some of the qualities and practices that go into fostering a successful, happy marriage that stands the test of time? 

 

The truth is, so much can be learned about communication through our relationships. In this blog post, weā€™ll dive into some of the tools spoken about by leading relationship experts that can help foster life-long romantic partnerships, and how the same...

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Own the Room in 2023: All About Our Signature Communication Coaching Workshop

Nov 15, 2022

Itā€™s no secret that the communication landscape has changed drastically in the last few years.

Back in 2020, we all had to figure out our new normal when it came to communication ā€“ which mostly involved online platforms. Whether it was phone calls, video calls or emails ā€“ it became clear that our days of communicating with others in person were behind us for the foreseeable future. We had to adjust.

After all, thereā€™s a different energy communicating over Zoom compared to face-to-face communication. I donā€™t know about you, everything felt different and disconnected.

Fast forward to 2023 and things are looking hopeful again. Social and business gatherings are becoming more of a reality and presentations can be held in-person. As a Communication Coach, Iā€™ve found that there are a lot of differences when it comes to in-person communication vs. video communication, and there are also some similarities.

If weā€™ve learned anything over the...

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How Visualization Can Help You Reach Your Goals Faster

May 25, 2022

Visualization is a powerful tool that Iā€™ve used over the course of my career to reach some of my biggest goals.

In case youā€™re new to the Connect To The Core Blog, I often speak about mindfulness and how I use tools like meditation, yoga and journaling to bring me into the present moment. Visualization is another important piece to that puzzle that I have yet to dedicate a full post to ā€“ until now.

In this blog Iā€™m covering what visualization is and why I believe itā€™s critical for success, some easy ways to implement visualization into your life, and why visualization is only the first (yet extremely important) step to conquering your goals.

What is visualization and why is it so important for success?

In the context of goal-setting, visualization is a practice that can be used to help visually motivate or stimulate someone to take action. It can also be used to relieve anxiety, rehearse a presentation, enhance confidence and gratitude, and so much...

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How to Tap into Your Intuition and Improve Your Communication

Apr 06, 2022

Have you ever made a decision that went against your intuition? If you have, youā€™re not alone.

Some people call intuition a gut feeling, other times itā€™s more complicated than that. I like to call my intuition my ā€œinner knowingā€.

Every time Iā€™ve acted in a way that conflicted with my intuition, it hasnā€™t worked out in my favour. With that said, I also donā€™t regret any choices Iā€™ve made because Iā€™m a firm believer that everything happens for a reason. Itā€™s hard to make a ā€œwrongā€ decision if you recognize that every choice leads to a lesson, and I find a lot of comfort in that. Your intuition is there to guide you, and it shouldnā€™t be the only deciding factor (1).

Intuition is a powerful tool to hone not only within the decisions in your life ā€“ also in your communication. It can help you think quicker on your feet, be more authentic, cultivate more natural stage presence and so much more.

Before we...

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